Health and wellness workshops
We are thrilled to bring helpful, informative, and motivating workshops to you throughout the year. Check back to see upcoming dates.
THE STRESS AND RESILIENCE WORKSHOP
Do you want to become more resilient and adaptable to stress?
Do you want to handle stress better, get more restful sleep, gain control of your racing brain, have less pain and be able to choose your emotional state?
We will be answering important questions like:
•Why do we experience so much stress?
•How does stress affect our health and ability to heal?
•What is coherence?
•How you can become more resilient?
•Heart Rate Variability training and Biofeedback
•Understanding your Subconscious beliefs and how to change them
•Neurofeedback training (light and sound technology)
•Coherence Revolution Home program: Create a life with less stress and overwhelm.
Attendance is free, but seating is limited so please sign up to reserve your seat!
Currently Scheduled Workshop Dates
April 22nd at 6:45pm
May 20th at 6:45pm
June 17th at 6:45pm
Health and wellness ALERTS
Want to receive an alert when a new workshop is scheduled? Complete the form below to be added to our notifications list!
Here's the Best Way to Get to Us
We are located at 2300 Yonge St, Suite 2004.
The main intersection is Yonge and Eglinton.
If taking the subway, exit at Eglinton Subway Station and cross the street towards the Yonge and Eglinton Centre Mall. Enter through the glass doors beside Sephora and Aroma Espresso Bar.
This will lead you to the main lobby. From there you can take the back elevators, past the security desk, beside the Canada Post Office, up to the 20th floor.
If driving, the most convenient parking is the underground parking for the mall. The entrance is located just behind the Yonge and Eglinton Centre Mall, on Orchard View Blvd.
Once parked, you can take the elevators to the Ground Floor Level, and this will lead you right to the main lobby of the building. Take the 2nd set of elevators to the right, up to the 20th floor.
Chiropractic Care
Chiropractic care is a gentle, non-invasive, hands-on health care discipline that focuses on the neuromusculoskeletal system (neuro = nerves, musculo = muscles, skeletal = joints).
Doctors of Chiropractic practice a manual approach, providing diagnosis, treatment and preventative care for disorders related to the spine, pelvis, nervous system, muscles and joints.
What People Are Saying
Dr. Stethem is kind, patient, knowledgeable. She started with x-ray and assessment for my body before my treatment.
I felt safe about this approach as I wanted to know what the issues were.
After getting treatments from her, my lower back pain got significantly lessened. The staff in the clinic are very friendly, too.
Valerie C.
⭐⭐⭐⭐⭐
I really look forward to my sessions with Dr. Mark Halpern.
I have only been going for a month and already feeling better.
The BrainTap, Heart Coherence and the chiropractic adjustment work together nicely!
The reception team is very friendly and efficient.
Francesca M.
⭐⭐⭐⭐⭐
I had been struggling with chronic back pain for months and after just a few sessions with Dr Touraj, I experienced significant relief.
Dr Touraj is not only a true expert in his field but also genuinely invested in his patients well-being.
Also the clinic staff is very friendly and professional.
Maria del Sol C.
⭐⭐⭐⭐⭐
Office Hours
Note: Please contact us before coming by!
Monday: 8:00AM - 12:00PM and 3:00PM - 6:30PM
Tuesday: 3:00PM - 6:30PM
Wednesday: 8:00AM - 12:00PM and 3:00PM - 6:30PM
Thursday: 8:00AM - 12:00PM and 3:00PM - 6:30PM
Friday: 9:00AM - 1:00PM and 3:00PM - 6:45PM
Saturday: 9:00AM - 12:00PM
Sunday: Closed
Contact Us
Contact Information
Email Address
[email protected]
Location
2300 Yonge Street Suite 2004
Phone Number
(416) 901-2141
Quick Links
Our Office
2300 Yonge Street Suite 2004
© Copyright 2025.Focused on Health Centre. All rights reserved.